Allergies are a common health nuisance that strikes people at any given time. Affecting millions of people in the UK, it is considered a widespread issue that needs immediate attention. An allergy occurs when your immune system is at its lowest state and is vulnerable to foreign substances (e.g. pollen, dust, etc.).
Hay fever is a common type of allergy which happens in response to the body’s reaction to a foreign substance. When the body is triggered by an allergen, it produces antibodies which result to uncontrollable sneezing, itchy nose, nasal congestion, and watery eyes. In some cases, it also results in difficulty in breathing.
How to avoid this allergy?
1. Maintain a clean environment
Your surroundings are a great factor to make you vulnerable to this health problem. It is essential to maintain a clean environment to minimize the possibility of having hay fever. Since hay fever is mostly caused by pollen and dust particles, regular cleaning is a must for allergy prevention.
2. Be cautious of what you eat
In some cases, food can be a cause of allergy. If the food you take is foreign to your body, your immune system will produce antibodies to combat it, resulting to an allergy. What is even more unfortunate is that your immune system might be more sensitive and prone to other types of allergy.
3. Eat healthy foods
Your immune system plays a big part in allergy prevention. This is why eating healthy foods is a crucial step to having an active and functional immune system. The body’s immune system must produce enough antibodies to prevent any serious type of allergic reaction.
4. Take appropriate remedies
At an early sign of hay fever or other allergies, it is best to take the appropriate remedy. There are over-the-counter and non-drowsy products from trusted brands which are already proven and tested by many.
Knowing the signs of hay fever is one thing, but knowing what to do when hit by this allergy is a must to ensure and enjoy a healthy life.